Common Squat Mistakes and How to Fix Them Squats are one of the best exercises for building strength, but it’s easy to fall into bad...

Core squats Squats are a fundamental part of any strength programme from general fitness to tactical athletes. The following four are the...

Did you know that Arnold worked out up to 6 days a week, and when he didn’t work out he’d practice his posing? Here’s for another set of...

Arnold Schwarzenegger is a living legend. He's one of the most iconic and successful actors, politicians, and athletes in history. His...

s we age, our muscles naturally lose mass. This muscle loss can lead to a number of health problems, including a weakened immune system,...

Did you know that working out not only keeps your body healthy, but it can also keep your brain performing at its best? Exercise has been...

How to stay consistent and motivated Having a plan of action is one thing but sticking to that plan and yielding consistent results is a...

Movement capacity what is it ? Or also know as Movement Competency. A Stability B Mobility C Flexibility D All of the above …… The...

Are you overtraining? Are you overreaching? Do you even know what they are? This is something a lot of fighters/athletes and even regular...

How long should you rest between sets of 6- 15 reps? A 1 minute B 2 Minutes C 3 + minutes The right answer is... C! One of your main...

Training volume is the total of your working weight, multiplied by the numbers of sets and repetitions. For instance, 1 set of 10 reps...

Muscle gain