Common squat mistakes

Common Squat Mistakes and How to Fix Them Squats are one of the best exercises for building strength, but it’s easy to fall into bad habits. Avoid these common mistakes to ensure you're performing the squat effectively and safely: Knee Cave-In (Valgus Collapse) Fix: Keep knees tracking over toes by engaging your glutes and driving through your heels. Rounding the Back Fix: Keep a neutral spine by engaging your core for stability throughout the movement. Not Going Low Enough (Partial Squat) Fix: Aim for at least parallel thighs to the floor or lower, if your mobility allows. Heels Lifting Off the Ground Fix: Keep weight in your heels, ensuring a solid connection with the ground. Overarching the Lower Back Fix: Maintain a neutral spine and engage your core to avoid excessive arching. Leaning Too Far Forward Fix: Keep your chest up, shoulders back, and maintain an upright torso. By correcting these mistakes, you'll squat more safely and effectively, maximizing your results! 💪 #squats #fitnessform #workouttips #legday #strengthtraining #fitnesstips #squatform #gymtips #coreengagement #mobility #fitnessjourney #squatgoals #workoutmotivation #legworkout #fitnessmistakes #gains #healthandfitness #strengthandconditioning #injuryprevention #fitnesstips