Did you know that Arnold worked out up to 6 days a week, and when he didn’t work out he’d practice his posing? Here’s for another set of...

Arnold Schwarzenegger is a living legend. He's one of the most iconic and successful actors, politicians, and athletes in history. His...

How to stay consistent and motivated Having a plan of action is one thing but sticking to that plan and yielding consistent results is a...

Movement capacity what is it ? Or also know as Movement Competency. A Stability B Mobility C Flexibility D All of the above …… The...

Are you overtraining? Are you overreaching? Do you even know what they are? This is something a lot of fighters/athletes and even regular...